What to Know Before Starting Pilates: A Comprehensive Guide
Pilates is a form of exercise that is popular worldwide. It focuses on strengthening the core muscles in your body and can be practiced by
Our fitness coaches will work one-on-one with you to design a plan specifically for you!
We'll take into account what's best for you and guide you during the process of changing lifestyles or starting over, helping you achieve your goals.
We understand that a person's workout is essential to them.
So our team of homegrown experts in the fitness industry are here for you with all your needs, from beginner tips and tricks or advanced training techniques on how best to tailor programs according to individual goals!
We know that life can get busy, which is why we are here to help you stay fit no matter what.
We’re open 24x7 to cater to your fitness needs, be it early morning workouts or late-night workouts after a long day at work; we’re here for you. You can get in some exercise at our gym whenever you have the time for it!
The human body is a dynamic, growing machine that requires right nutrition.
We need to be mindful of our diet and our body because when one area suffers, it can affect the other aspects of our fitness. Let our team help you achieve optimal wellness by creating customized meal plans that work best with YOUR lifestyle.
Sujal Pilankar is an entrepreneur who founded his gym S.P Fitness in November 2019. His goal was to create a place that would be a community for people who want to get fit and healthy. He has been a competitive professional bodybuilder for several years, so he knows what it takes to stay fit. Since we first started in 2019, we have created a growing community of more than 1000+ active fitness enthusiasts. We have already helped over 300+ people in achieving their fitness goals.
Due to our dedication and excellent customer service, we have become renowned as one of the best gyms in our locality. Our trainers pay personal attention to each client, giving them personalised advice and exercise recommendations with the highest level of care and attention possible. We have helped many customers prepare for various fitness competitions with custom diet plans and exercises. The key to success is a well-rounded fitness plan that includes healthy eating and exercise, which we can help you develop. The owner, Sujal Pilankar, also participates as a trainer at our gym. He uses his experience as a competitive bodybuilder to guide customers through the various challenges faced on their bodybuilding journey.
Our objective is plain and simple. We want to be by our customer’s side on their fitness journeys. Be it professional Bodybuilding, weight training, CrossFit, or more; we aim to help them achieve the most out of their fitness regime with the help of our years of experience and expertise. So when our customers entrust us with their fitness journey, not only do we help them achieve their dream physique, but we also give them the most affordable pricing options.
Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment.
Powerlifting is a sport consisting of three lifts: the squat, bench press, and deadlift.
CrossFit gyms, known as “boxes,” are popping up around the world as it grows in popularity.
Functional training is a term used to describe exercises that help you perform activities in everyday life more easily.
At the most basic level, “calisthenics is resistance training with your own bodyweight.
Aggressive
Boxing is Aggressive
Shorter Arms
Powerlifters with shorter arms will be best at bench pressing
Eat at Certain Times
You Should Only Eat Certain Times Of The Day
Not Fit enough
I am not fit enough to start crossfit yet
Doesn't build muscle
Calisthenics does not build muscle
Need Flexibility
You have to be flexible to do yoga.
Kill or be killed
MMA means to kill or to be killed
Needs no practice
Self-defence once learned is enough for you.
As a Fitness group, SP Fitness helps you find the right guidance & solutions
WEIGHT TRAINING
CARDIO
CROSSFIT
MONTHLY PLAN
WEIGHT LOSS
FUNCTIONAL TRAINING
WEIGHT TRAINING
CARDIO
CROSSFIT
MONTHLY PLAN
WEIGHT LOSS
FUNCTIONAL TRAINING
PERSONAL TRAINER
Lets initiate a step to make your health & fitness a priority
Visit us with your queries to get the right consultation by our experts
You can initiate your payment here to start your onboarding process
Book your Guest class
to get your desired slot in
place
Pilates is a form of exercise that is popular worldwide. It focuses on strengthening the core muscles in your body and can be practiced by
Group fitness classes are an excellent way to meet new people, stay in shape, and add energy to your day. It can also help meet
We all know the benefits of working out and staying healthy but often don’t like committing to conventional workouts or find ourselves too busy. If
Squats are one of the most versatile exercises you can do for your body. They help tone your buttocks, thighs, and calves; they also help
If you’re looking for a way to get in shape, working out at the gym might be a good idea. There are many benefits of
A personal trainer works with people or small groups to improve their health through exercise, fitness management etc. They are qualified from an accredited institution
For over 4 year's, SP Fitness are committed to providing the highest quality training with the best equipment range
© 2021 SP Fitness Designed by Amplispot
Privacy Policy | Terms & Conditions