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KickBoxing by SP Fitness .
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KickBoxing provided by SP Fitness
Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.
Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact.
More about KickBoxing?
Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.
Kickboxing is a popular professional sport, similar to MMA or boxing. Many cities have martial arts studios that offer specialized classes in kickboxing. However, with its high energy vibe kickboxing is quite popular with the general public as well. Many gyms offer non-contact kickboxing classes as aerobic exercise and with good reason. There are lots of benefits for using kickboxing as a form of exercise.
What are the benefits of KickBoxing ?
Better Fitness
If you are looking to get fitter and stronger, kickboxing is an ideal exercise to take up. Kickboxing training is a full-body workout that is both cardio and muscular intensive. With regular kickboxing training, better fitness is not a matter of if, just a matter of when.
Weight Loss
Kickboxing workouts usually last 1-2 hours and may burn up to 1000 calories each session. With a balanced diet, regular kickboxing training can be a great addition to any weight loss plan. There aren’t many exercises that are as effective as kickboxing in burning calories.
Self-Defence
When you take up kickboxing, you will effectively learn combat skills. Kickboxing is an all-rounded fighting style that has both long-range and short-range striking techniques. It also covers offensive and defensive movements. When there is no way to run, knowing how to fight is a life skill worth having.
Stress Relief
Besides seeing fitness improvements, kickboxing benefits can also be mental or psychological. Kickboxing is an intensive exercise that triggers positive feelings as a result of endorphins secretion within the brain and nervous system after working out. This helps in stress management, helping to relax and improves sleep quality.
Builds Confidence
When you get fitter and look better, seeing improvements over time, your self-confidence naturally improves. Additionally, knowing that you are able to protect yourself with self-defense skills adds to that confidence.
Click And Learn
Difficult sport
Myth
Kickboxing is a difficult sport
Fact
This is true only if you go for professional training. If kickboxing for a hobby is more up your street, then it is a great way to have fun, relieve some aggression, and add a little bit of spice to your workout routine too.
Just for Men
Myth
Kickboxing is a Sport Just for Men
Fact
Although it may be considered a macho and masculine sport, kickboxing has so many women from an amateur to a professional level.
Too old
Myth
I’m too old for kickboxing
Fact
There are no age restrictions when it comes to kickboxing.
Too violent
Myth
Kickboxing is simply too violent in our tradition
Fact
Ladies’ self-defence lessons based mostly on using kickboxing methods are popping up all around the nation. This would appear to point to self-defence, not violence.
Not easy to teach
Myth
Kickboxing is NOT EASY to be taught
Fact
Lots of people suppose kickboxing is troublesome to be taught. Rookies with no sports activities expertise can be taught it shortly however extraordinarily troublesome to turn into a skilled kickboxing fighter
Boxing v/s KickBoxing ?
Though they belong to the relatively same category, boxing and kickboxing have shared advantages and disadvantages.
The basic one stems out if both are practised as sports. Sports come with a set of rules but when fighting in the street, rules get tossed out.
None of these sports allows to bite, gouge or hit the groin – all of which are common mechanisms of offence during a street fight.
The shared advantage of both sports is that the players spend a lot of time taking a good beating which means they don’t panic when that happens in real-time.
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